Comparative reflection, or negative visualization, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

Coaching is the perfect envisioning tool as by its nature it is a forward-thinking approach to change and progression, helping people actively overcome barriers, obtain knowledge, think differently, and unlock their potential.

Coaching is the perfect envisioning tool as by its nature it is a forward-thinking approach to change and progression, helping people actively overcome barriers, obtain knowledge, think differently, and unlock their potential.

It’s common to hear people say they are a ‘life coach’ today, but too many life coaches are not effective in helping clients create lasting change and progress. Here’s why.

Meditation, widely embraced for stress relief, can paradoxically magnify anxiety when misused as escapism. Practicing in anxiety-provoking situations, not comfortable zen settings, fosters authentic confrontation and release of fears.

While both collective and individual thinking can lead towards creative channels, we’ll see why the collective mindset thinking (like flashmobs) can often lead us away from creativity and positive change in ourselves in the long run.

New Year’s resolutions often start off strong but soon after they’ve become another goal that didn’t happen. Here’s why, and how to change that.

Life tends to build into bigger goals and expectations as time goes by, but what if we begin to live life in chapters? See what happens.

If you want to know ‘how to start living’ the answer is a wake-up call to ensure we live our life whilst we can.

See why there’s so much value in forward-thinking and why we can benefit when we keep moving forward in life.