Comparative reflection, or negative visualisation, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.

We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

Is now the time for dynamic brands that shift to match audience changing needs? Here’s why you need to be creative and empathetic when considering your brand today.

In a digital world where AI technology is coming thick and fast, how can we keep up?

Use these powerful techniques over the next month if you want to think differently and unlock your creativity.

Laughter has long been our inbuilt stress buster, and social connector, but it also helps us solve problems better as laughter increases creativity and broader solutions.

If you are looking for a magic superpower to unlock your creativity then look no further. Dark chocolate boosts creativity like no other. Here’s why.

Look after your mind and you’ll reap the benefits in terms of your potential creative output. One way to heighten your creativity is by eating the right foods.

Life hacks can help us see the importance of prioritizing tasks and removing those that don’t add value, and the SET technique helps determine which tasks are essential based on their capacity to add value to our lives.