Comparative reflection, or negative visualisation, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.

We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

In a digital world where AI technology is coming thick and fast, how can we keep up?

Use these powerful techniques over the next month if you want to think differently and unlock your creativity.

Laughter has long been our inbuilt stress buster, and social connector, but it also helps us solve problems better as laughter increases creativity and broader solutions.

There’s probably not a soul in the world who doesn’t want to achieve more in less time. What about double in half the time? These 3 tricks may make it possible!

With this effective child-within visualization meditation technique you may find your child-like curiosity to life come back fast.

When we regret something we missed out on the lost time can actually help fuel a motivation and desire to get more out of life thereafter.

Whenever you find yourself falling deeper into routines, habits, or emotional traps then this opposite action technique can help you.